CONCEPT OF AHAR | AYURVEDIC COURSE IN INDIA | UVAS AYURVEDA

AYURVEDA means “The Science of Life” and is the oldest and most comprehensive system of medicine invented for mankind. It is believed to have originated in 2500.

B.C. Actually Ayurveda is rather a way of living to keep one in harmony with nature. It contains profound knowledge of maintaining good health, curing of disease and achieving a harmonious balance of body, mind and spirit. Central to this healing science is the doctrine of Tri- dosha (the vital energies of Vata, Pitta, and Kapha) and the connection with the Pancha Maha Bhootha (the five elements - ether, air, fire, waterand earth.)Ayurveda teaches a way of life that enables us to be centred and focus on the healing that comes from within.


Ahara according to Ayurveda is one among the ‘TRAYO UPASTAMBHA’. Other two are Nidra and Bhramhacharya.

Ahar(food) is important as, from proper wholesome and balanced diet, all the body constituents- dosha, dhatu and mala are formed. That is why it is said that “we are what we eat”.

Food is not only essential for our physical wellbeing but it gives nutrition to our mind also. What we eat influences not only on our physical activities but on the psychological aspect too.

Anything (food) which is consumed or ingested with the help of tongue, mouth and throat is called ahara.

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