Uvas Ayurveda

Benefits of Panchakarma Therapy In Ayurveda Panchakarma is considered the most important treatment that helps to eliminate the vitiated doshas ‘the body toxins’.The word pancha karma first appears in Charaka Samhitha Suthra Sthana’s 2nd chapter. It is described elaborately in Samhithas like Charaka Samhitha, Susruth Samhitha, and Ashtanga Hrudaya. “Sharirajanam Doshanam kramena Paramaushadham”(A.H. Su) “Vamanam rechanam nasyam niruhashcha anuvasanam Ethani Panchakarmani Kadhithani Muniswarai:” As per Acharya Charaka Vamana, Virechana, Niruha Vasthi and Anuvasana Vasthi are the pancha karmas. Susruth and Vagbhata include Raktha mokshana as the 5th Karma. According to Ayurveda the three body vital elements are Vata, Pitta and Kapha. For maintaining health and wellness, these ’three Doshas’ need to be well balanced. When these get vitiated it leads to the building up of unwanted waste or Toxins in the body which will result in different types of diseases. Through panchakarmas like Vamana,

“Swasthasya swaasthya rakshanam Athurasya vikara prashamanam” The main aim of ayurveda is to maintain the health of a healthy person and to cure the diseased person .Panchakarma includes the mostimportanttreatments in ayurveda that helps to achieve these goals of ayurveda. Panchakarma helps to eliminate the vitiated doshas ‘the boby toxins’. Pancha means ‘five’, karma means ‘actions’ orthe treatments. Itincludes 5 types of treatments. As per Acharya Charaka Vamana , Virechana, Niruha vasthi ,Anuvasana Vasthi are the pancha karmas. Susruth and Vagbhata includes Raktha mokshana as the 5th Karma. According to Ayurveda the three body vital elements are Vata ,Pitta and Kapha. For maintaining the health and wellness these ’three Doshas’ need to be well balanced. When these get vitiated it leads to building up of unwanted waste or toxins in the body which will result in different type of Diseases. Through panchakarmas like Vamana Virechana Vasthi etc it hels to eliminate the vitiated Vata Pit

  Benefits of Garbha Sanskara during Pregnancy As a science of life and well Ayurveda teaches preconception, antenatal, postnatal and newborn care not only on a physical level but also on a spiritual and emotional one. The Garbha Matha Sanskar promotes the implementation of Ayurvedic practices for the betterment of mother, child and society. The bond of an unborn child with their parents is endearing and full of hope. This process can be divided into 3 parts. 1.   Beeja Sanskar: The Ayurvedic process smoothens and eases the process, allowing parents to be on a healthy journey. Pre conceptional care 2. Garbha Sanskar: The mother is closely monitored for her diet, exercise, and medication during pregnancy. Pregnancy care Read more...

  Garbha Sanskar Technique  for a Healthy Pregnancy Pregnancy is the celebration of life it is not limited to superficial fortification of calcium, and folic acid tablets. There is much more to it than nutritional support. it is a wonderful feeling of exhilaration, excitement and anticipation to experience another Heart beating within you.   Garbha Matha Sanskar a book on welcoming womb by Dr.Priya Jain aims to prepare aspiring parent couples for pregnancy wellness by nurturing and nourishing the fetus in the womb, in mind, spirit and body. It aims for mothers to prepare for childbirth and also for fetal development.   Abhimanyu Therapy aims to develop a baby with positive values in the womb itself. In addition, ensure the expectant mother’s health regarding food habits and lifestyle.   There is no going away from our roots and culture in modernism. Ayurvedic pregnancy is about bringing it back and implementing it in the modern world. Read more...

  Unlocking the wonders of Garbha Sanskar Pregnancy is not just iron and calcium pills it is much beyond that. Prenatal education and pre-natal care start right before conception. Ayurveda plays an important role in pre-conception and pregnancy planning. So garbha sanskar can be referred to as a holistic pregnancy where more emphasis is given to fetal bonding. Babies’ early learning starts right in the womb. The baby’s first sound and most familiar sound for babies is the mother’s heartbeat. That is the only reason babies calm down when they are taken to the mother’s chest. Read More....

Ideal Diet The ideal diet should have  the  following properties:- 1)    It should increase the strength of the body. 2)    It should be tasty/it should be such that it should be liked by the one who is taking it. 3)    It should give energy instantaneously / immediately after taking it. 4)    It should provide energy to the body to carry out normal functions. 5)    It should give satisfaction to the one who takes it 6)    It should be hot, unctuous, and not dry when taken. 7)    Should be taken in proper quantity. 8)    It should not be incompatible. The food (Diet) with all the above properties is said to be an ideal diet. The Diet which is of all the properties explained above can only do the functions prescribed to it. Visit: Residential Nutrition Course FUNCTIONS OF FOOD 1)    Instantly satisfying. 2)    Gives strength/energy. 3)    Maintains the body &a