Uvas Ayurveda

Ideal Diet The ideal diet should have  the  following properties:- 1)    It should increase the strength of the body. 2)    It should be tasty/it should be such that it should be liked by the one who is taking it. 3)    It should give energy instantaneously / immediately after taking it. 4)    It should provide energy to the body to carry out normal functions. 5)    It should give satisfaction to the one who takes it 6)    It should be hot, unctuous, and not dry when taken. 7)    Should be taken in proper quantity. 8)    It should not be incompatible. The food (Diet) with all the above properties is said to be an ideal diet. The Diet which is of all the properties explained above can only do the functions prescribed to it. Visit: Residential Nutrition Course FUNCTIONS OF FOOD 1)    Instantly satisfying. 2)    Gives strength/energy. 3)    Maintains the body &a